It’s a bit like having a personal trainer. You can try and exercise and diet to get your ideal body but why not hire someone who can help guide you and encourage you through it. You don’t have to do it alone!

By working with her, I was not only able to accept that it’s normal to feel out of control, but from being able to accept that, I was able to gain control of my life again.

You’re like sunshine, Ruchi. One can’t help but feel much happier when speaking to you.

My thoughts have also subconsciously shifted towards representing the identity of the person I want to become. This has been one of the major changes I have observed of myself.

Ruchi is always upbeat, empathetic and understanding, yet firm in her proposed courses of action, which made it easier for me to stick to my ‘homework’!

Each and every time I’ve left sessions with Ruchi, the first thing I do is call my mother and exclaim about how life changing my interactions with her have been. I only wish I was recommended her sooner. She’s the catalyst to the otherwise slow progress that I was making.

Towards the end of our time, the differences in me were clear enough to be commented on or noticed by people close to me, which ended up being the greatest proof of all.

Ruchi has a stock of tricks and techniques that you can right away put into action and see results while also believing every step of the way in yourself.